Post by nini on Jul 21, 2007 13:35:02 GMT -5
Lemon-Asparagus Pasta
• 8 ounces uncooked angel hair pasta
• 2 cups (1-inch) sliced asparagus
• 1/2 cup chopped green onions
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 2 teaspoons lemon rind
• 2 garlic cloves, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
Cook pasta according to package directions (omit salt and fat). Add asparagus to pasta during last 3 minutes of cooking time; drain. Stir in remaining ingredients, and serve immediately.
Yield: 4 servings (serving size: 1 1/2 cups).
CALORIES 324; FAT 11g (sat 2g,mono 8g,poly 1g); PROTEIN 9g; CHOLESTEROL 0.0mg; CALCIUM 30mg; SODIUM 296mg; FIBER 3g; IRON 3mg; CARBOHYDRATE 47g
• 8 ounces uncooked angel hair pasta
• 2 cups (1-inch) sliced asparagus
• 1/2 cup chopped green onions
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 2 teaspoons lemon rind
• 2 garlic cloves, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
Cook pasta according to package directions (omit salt and fat). Add asparagus to pasta during last 3 minutes of cooking time; drain. Stir in remaining ingredients, and serve immediately.
Yield: 4 servings (serving size: 1 1/2 cups).
CALORIES 324; FAT 11g (sat 2g,mono 8g,poly 1g); PROTEIN 9g; CHOLESTEROL 0.0mg; CALCIUM 30mg; SODIUM 296mg; FIBER 3g; IRON 3mg; CARBOHYDRATE 47g
