Post by nini on Mar 21, 2009 20:43:33 GMT -5
NO-FRY SWEET POTATO FRENCH FRIES
Ingredients
2 each large sweet potatoes, cut lengthwise into ½ inch sticks
1 tsp chili powder
½ cup fat-free grated parmesan cheese
1 tsp cayenne pepper
1tsp salt
non-fat cooking spray
Method
1. Preheat oven to 450 degrees.
2. Spray a large cookie sheet with non-fat spray.
3. Place sweet potatoes fries into a large bowl. Spray sweet potatoes with non-fat cooking spray, tossing to coat each sweet potato. This helps the spices to adhere.
4. Add chili powder, parmesan cheese, cayenne pepper and toss to coat well.
5. Arrange potato sticks on a baking sheet in single layer. Bake 30 to 35 minutes, turning fries half way through so both sides will be golden brown.
6. Season with salt to taste.
Yield: 4 servings
Ingredients
2 each large sweet potatoes, cut lengthwise into ½ inch sticks
1 tsp chili powder
½ cup fat-free grated parmesan cheese
1 tsp cayenne pepper
1tsp salt
non-fat cooking spray
Method
1. Preheat oven to 450 degrees.
2. Spray a large cookie sheet with non-fat spray.
3. Place sweet potatoes fries into a large bowl. Spray sweet potatoes with non-fat cooking spray, tossing to coat each sweet potato. This helps the spices to adhere.
4. Add chili powder, parmesan cheese, cayenne pepper and toss to coat well.
5. Arrange potato sticks on a baking sheet in single layer. Bake 30 to 35 minutes, turning fries half way through so both sides will be golden brown.
6. Season with salt to taste.
Yield: 4 servings
