Post by nini on Mar 22, 2009 12:30:44 GMT -5
Recipes for Kids With Cystic Fibrosis
Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF). Kids with CF often need to consume additional calories to help them meet their nutritional needs.
This is a quick and easy high-calorie meal for your next barbecue.
Prep time: 25 minutes
Ingredients:
3 oz. ground beef
2 oz. ground sausage
1 tbsp. onion, chopped
2 slices (2 oz.) cheddar cheese
2 slices bacon
1 hamburger bun
Utensils:
grill (You'll need help from your adult assistant.)
mixing bowl
spatula
Directions:
Prepare grill.
Combine first three ingredients in a bowl.
Form one patty about 1 inch thick.
Grill patty about 5 inches from coals, about 6 minutes per side, until cooked throughout.
Top cooked patty with cheddar cheese about 30 seconds before removing from the grill.
Put bacon on top of the burger.
Place the bacon cheeseburger into a hamburger bun.
Serves: 1
Serving size: 1 burger patty
Nutritional analysis (per serving):
902 calories
66 g fat
52 g protein
1703 mg sodium
485 mg calcium
Note: Nutritional analysis may vary depending on the ingredient brands used.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF). Kids with CF often need to consume additional calories to help them meet their nutritional needs.
This creamy chicken dish has a wonderful taste of bacon and garlic.
Prep time: 1 hour
Ingredients:
2 4-oz. chicken breasts
3 tbsp. butter, melted
1 clove garlic, minced
4 thick slices of bacon
1/2 c. mushrooms, sliced
1/3 c. heavy cream
1/4 c. cheddar cheese
Utensils:
oven (You'll need help from your adult assistant.)
stove
9x13-inch baking dish
saucepan
whisk
Directions:
Preheat oven to 350 degrees Fahrenheit.
Pour melted butter and minced garlic in a 9x13-inch baking dish.
Place two slices of bacon on top of each piece of chicken.
Put mushrooms on top of the chicken and bacon.
Bake in preheated oven for 45 minutes or until chicken is no longer pink in the middle.
Remove baking dish from the oven and put cheddar cheese on top of the chicken.
Return baking dish to the oven and cook for an additional 5 minutes to melt the cheese.
Remove chicken and place on a platter. Pour juices from baking dish into small saucepan and whisk together with cream over low heat until thickened.
Pour sauce over chicken and serve warm.
Serves: 2
Serving size: 1 chicken breast
Nutritional analysis (per serving):
732 calories
60 g fat
30 g protein
1217 mg sodium
139 mg calcium
Note: Nutritional analysis may vary depending on ingredient brands used.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF). Kids with CF often need to consume additional calories to help them meet their nutritional needs.
This interesting twist on the traditional breakfast favorite is easy to make and a great way to start off the day.
Prep time: 20 minutes
Ingredients:
4 slices whole wheat bread
1/4 c. peanut butter
2 tbsp. jelly
2 eggs
1/4 c. heavy cream
3 tbsp. butter
Utensils:
plastic or butter knife
mixing bowl
whisk or fork
stove (You'll need help from your adult assistant.)
skillet
spatula
Directions:
Spread peanut butter on two slices of bread.
Spread jelly on the other two slices of bread.
Put one slice of each together to form sandwiches.
In a mixing bowl, lightly beat eggs and cream together.
Melt butter in large skillet over medium heat.
Dip sandwiches in egg mixture, coating well.
Place in skillet and brown both sides.
Serve immediately.
Serves: 2
Serving size: 1 sandwich
Nutritional analysis (per serving):
703 calories
20 g protein
53 g fat
738 mg sodium
99 mg calcium
Note: Nutritional analysis may vary depending on ingredient brands used.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF). Kids with CF may need additional calories to meet their nutritional needs.
This classic is now packed with more calories and fat.
Prep time: 20 minutes
Ingredients:
6 c. water
1 (7.25 oz.) package of macaroni and cheese dinner
1/4 c. butter
1/4 c. heavy whipping cream
2 tbsp. skim milk powder
1/2 c. cheddar cheese, shredded
Utensils:
stove (You'll need help from your adult assistant.)
medium pan
measuring cups
spatula
Directions:
1. Boil the water in a medium pan.
2. Stir in the macaroni.
3. Boil for 7 to 10 minutes, stirring occasionally.
4. Drain the macaroni and return it to the pan.
5. Add butter, whipping cream, skim milk powder, cheese, and cheese sauce mix (from the macaroni and cheese dinner package).
6. Reduce heat to low and mix well until the cheese has melted.
Serves: 3
Serving size: 1 cup
Nutritional analysis (per serving):
563 calories
16 g protein
32 g fat
870 mg sodium
305 mg calcium
Note: Nutritional analysis may vary depending on ingredient brands used.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF). Kids with CF often need to consume additional calories to help them meet their nutritional needs.
This is a quick and easy high-calorie meal for your next barbecue.
Prep time: 25 minutes
Ingredients:
3 oz. ground beef
2 oz. ground sausage
1 tbsp. onion, chopped
2 slices (2 oz.) cheddar cheese
2 slices bacon
1 hamburger bun
Utensils:
grill (You'll need help from your adult assistant.)
mixing bowl
spatula
Directions:
Prepare grill.
Combine first three ingredients in a bowl.
Form one patty about 1 inch thick.
Grill patty about 5 inches from coals, about 6 minutes per side, until cooked throughout.
Top cooked patty with cheddar cheese about 30 seconds before removing from the grill.
Put bacon on top of the burger.
Place the bacon cheeseburger into a hamburger bun.
Serves: 1
Serving size: 1 burger patty
Nutritional analysis (per serving):
902 calories
66 g fat
52 g protein
1703 mg sodium
485 mg calcium
Note: Nutritional analysis may vary depending on the ingredient brands used.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF). Kids with CF often need to consume additional calories to help them meet their nutritional needs.
This creamy chicken dish has a wonderful taste of bacon and garlic.
Prep time: 1 hour
Ingredients:
2 4-oz. chicken breasts
3 tbsp. butter, melted
1 clove garlic, minced
4 thick slices of bacon
1/2 c. mushrooms, sliced
1/3 c. heavy cream
1/4 c. cheddar cheese
Utensils:
oven (You'll need help from your adult assistant.)
stove
9x13-inch baking dish
saucepan
whisk
Directions:
Preheat oven to 350 degrees Fahrenheit.
Pour melted butter and minced garlic in a 9x13-inch baking dish.
Place two slices of bacon on top of each piece of chicken.
Put mushrooms on top of the chicken and bacon.
Bake in preheated oven for 45 minutes or until chicken is no longer pink in the middle.
Remove baking dish from the oven and put cheddar cheese on top of the chicken.
Return baking dish to the oven and cook for an additional 5 minutes to melt the cheese.
Remove chicken and place on a platter. Pour juices from baking dish into small saucepan and whisk together with cream over low heat until thickened.
Pour sauce over chicken and serve warm.
Serves: 2
Serving size: 1 chicken breast
Nutritional analysis (per serving):
732 calories
60 g fat
30 g protein
1217 mg sodium
139 mg calcium
Note: Nutritional analysis may vary depending on ingredient brands used.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF). Kids with CF often need to consume additional calories to help them meet their nutritional needs.
This interesting twist on the traditional breakfast favorite is easy to make and a great way to start off the day.
Prep time: 20 minutes
Ingredients:
4 slices whole wheat bread
1/4 c. peanut butter
2 tbsp. jelly
2 eggs
1/4 c. heavy cream
3 tbsp. butter
Utensils:
plastic or butter knife
mixing bowl
whisk or fork
stove (You'll need help from your adult assistant.)
skillet
spatula
Directions:
Spread peanut butter on two slices of bread.
Spread jelly on the other two slices of bread.
Put one slice of each together to form sandwiches.
In a mixing bowl, lightly beat eggs and cream together.
Melt butter in large skillet over medium heat.
Dip sandwiches in egg mixture, coating well.
Place in skillet and brown both sides.
Serve immediately.
Serves: 2
Serving size: 1 sandwich
Nutritional analysis (per serving):
703 calories
20 g protein
53 g fat
738 mg sodium
99 mg calcium
Note: Nutritional analysis may vary depending on ingredient brands used.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF). Kids with CF may need additional calories to meet their nutritional needs.
This classic is now packed with more calories and fat.
Prep time: 20 minutes
Ingredients:
6 c. water
1 (7.25 oz.) package of macaroni and cheese dinner
1/4 c. butter
1/4 c. heavy whipping cream
2 tbsp. skim milk powder
1/2 c. cheddar cheese, shredded
Utensils:
stove (You'll need help from your adult assistant.)
medium pan
measuring cups
spatula
Directions:
1. Boil the water in a medium pan.
2. Stir in the macaroni.
3. Boil for 7 to 10 minutes, stirring occasionally.
4. Drain the macaroni and return it to the pan.
5. Add butter, whipping cream, skim milk powder, cheese, and cheese sauce mix (from the macaroni and cheese dinner package).
6. Reduce heat to low and mix well until the cheese has melted.
Serves: 3
Serving size: 1 cup
Nutritional analysis (per serving):
563 calories
16 g protein
32 g fat
870 mg sodium
305 mg calcium
Note: Nutritional analysis may vary depending on ingredient brands used.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
